Lose 6lbs in 6 Days!

November 11, 2013 By BodybyShock

This starts TODAY! I challenge YOU. Email me with questions-bodybyshock@gmail.com. Good LUCK!

Outdoor Workout

Just got back from the beautiful mountains of Idaho, what an amazing place! Thank goodness I brought my workout gear because I would have missed out on a great opportunity:) Check out this video (no equipment needed) try it today!

15 Minute Core Kettle Bell Workout

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10 Minute Total Body Workout

5 Minute Killer Core Workout!

This 5 minute workout will kill your entire core. High intensity moves designed to target problem areas and get your abs and total core strong! Good luck:)

Snow Day!

An amazing snow day workout you can do at home (or any other day you need a hard core workout!)

Calorie KILLER!

Finished this workout today, kicked BOOTY! Enjoy:)