Let’s Get Started

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Hey guys!
For the past 8 weeks I have been working on a nutrition program that will get you lean and healthy. I personally am down 15lbs and have felt so much better!
I decided to get back on facebook:) to share— and hopefully help you!
Are you ready?
I am looking forward to seeing you here more too!
Are ready to commit to getting healthy and fit?
send me a DM…let’s get started:)

Making a Dream Become Reality

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Personal Training, Boot Camp, Logan Utah

Personal Training, Boot Camp, Logan Utah

 

Hey Guys!
I am having a “soft” opening for all of you who might be interested in getting going again! I still have a few things to get set up, and wanted to workout all the new bumps and kinks, but would love to start some classes and get the “dust” off and our muscles going!
I have missed you all so much, and look forward to hitting things in full swing soon. It will be good to see your faces more often!
Right now I am offering a 5:15am-6:15am M T, Th Fr morning Personal Training Group Fit class. See the full calendar for details here (remember the Calendar is ALWAYS current!). I hope to have a 9am class MTThF soon, as well as some evening classes, and Teen Conditioning classes (I have one Teen Conditioning class going on now Th/Thr 3:30pm if you are interested for your teens).
Also something I have never been able to do before in the past is allow the gym access 24hrs/6 days a week. But now I can! I have a TV set up where you will be able to come and do the Workout of the Day at any time that is convenient to you. 
All of this is super exciting, and has been a dream of mine for many years! Thank you to so many of you for your hard work in getting this dream to a reality! Can you believe it?!
Here are my new prices:
  • $35 Initial Assessment Fee (goes towards new equipment)
  • $45/Month Personal Training Group Fit Class (this includes all Group Fit classes AM or PM)
    • MTThFr and Optional Saturdays
    • 5:15am-6:15am/future 9am/and any PM Classes in the future that include me
    • Bi-weekly weigh-ins and measurements included
    • Discounted Challenges, Cleanses and Nutrition Plans
    • $5 One Time Class Participation (if you are not paying monthly)
  • $10/Month Anytime Equipment and Workout Access** (videos and workouts on the TV anytime, **this does not include me present)
    • M-Sat 24hrs (Closed Sundays)
  • $55Hr Personal Training (one on one personal training with me)
  • $35 Nutritional Plan (full work-up and plan for your nutrition)
  • Cleanse and Challenges at Discounted rates if paying for Monthly Personal Group Fit Training, otherwise regular prices apply.

 

GearbyShock is LIVE!

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Hey guys!

I can’t wait to share what I have been working on for the last YEAR:)

Working out so frequently and wearing the same gear day-to-day got me thinking, “I need stuff that stays put, is highly functional, comfortable—and unique!” I was tired of the same old thing, AND seeing everyone else around me wearing it too.

So I decided to take matters into my own hands, and let the creative juices flow. It’s been the best decision I have made!

Have I sparked your interest? I hope so! You can rest assured you will be the only one in the gym, grocery store, or on the street in your GearbyShock stuff. Pre/Post workout, everything is one of a kind, designed for comfort, style and quality. I’ve personally tested it all during my workouts, and can’t wait to share!

 

Check out www.gearbyshock.com for the new workout gear line, and be sure to follow @gearbyshock and @bodybyshock for all the newest styles and drawings!

Things to come:

  • Leggings
  • Snapback Hats
  • Fit Beanies
  • SWIM SUITS (yup)
  • Sports Bra’s
  • Jewelry
  • Gear Bags

ShredbyShock Going on Now

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Are you ready to get SHREDDED?

This is a 6 week program designed to help you build lean muscle, and shred body fat. The program includes nutrition and all the workouts you will need to get those unwanted pounds off quickly and efficiently. Build lean muscle and shred fat.

Last May our pilot group underwent this amazing program and saw first hand what their bodies were capable of.

Since then I have perfected the workouts, and carefully crafted the nutrition program to fit the needs of people just like you.

If you already know your way around the weight room, and have a burning desire to get into the best shape of your life but don’t want to pay an expensive trainer, this is the program for you.

I get people results.

 Purchase the ShredbyShock Program

Contact me today to reserve your booklet

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Write your message/questions here and I will respond as soon as I can

Raw Roasted Almond Chocolate Bark

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Ingredients:

4 T Almonds

4 T Stevia

4 T Coconut Oil (soft)

4 T 100% Cacao

 

Directions:

Roast Almonds on a cookie sheet at 300° for 20 min. Let cool completely.

Add coconut oil, stevia, and cacao. Mix well. Add COOLED almonds, mix and refrigerate.

Break into 12 servings.

93 cal/8 fat/3 carb/2 protein/2 fiber