New Year, New You

Get in the Best Shape of Your Life!

Let me HELP! One on one coaching, group coaching, meal planning, nutrition and more! (Plus its super fun)

Lets get started today!

Register for ANYTHING online and get $30 off (0ffer valid this week only)

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New Year, New You


20% OFF!!Online Training Christmas Sale! Stock up and SAVE!

Christmas Invite-DoterraStock up on 2 Months worth of Personal Training and SAVE!
First 3 Enrollee’s will be in the drawing for a MISFIT Exercise Band, and a Bluetooth Speaker!
Offer Ends tonight at 9:00pm MST!

Monthly Online Personal Training (Exercise and Fitness Only (see below for Nutrition))
20% off!

Monthly Training Options

Monthly Online Nutritional Coaching—40% OFF!

BBS Monthly Online Nutritional Coaching

Local Peeps! Holiday Sale!

Hey guys!

I hope you are all happy and healthy! We are currently hitting the gym hard, and feeling the burn this Holiday Season:).
I just wanted to invite you to a night where you can enjoy some discounts on your monthly memberships, Nutrition training, and more!
So come and put your name into the drawing for a MISFIT exercise band, Bluetooth Speaker, 32oz water bottles stuffed with Quest bars and DoTerra Oils, BBS Swag and more! (and no workout clothes required—we will be seeing eachother in a whole new light! lol)
If you know of anyone looking to get in shape with me here, or online ( I do online training via webcam now, its pretty rad) let me know and I will hook them up when you bring them Tuesday).
Please come Tuesday December 9th, 7pm here (6375 W 2000 N Petersboro, UT 84325)
You and your friends can enjoy:
  • A healthy treat (yeah there will be a treat for those of you motivated by food:))
  • Free body measurements and fitness evaluation
  • Discounted Monthly Punch Cards
  • Discounted Monthly Rates
  • Discounted Nutrition Plans
    • $25 for a Macro Nutrition Plan (Tuesday night only)
  • Discounted Exercise Plans
  • Discounted 14 Day Green Smoothie Challenge
  • Discounted 10 Day Cleanse
  • Discounted 30 Day Cleanse
This will be a great chance to get hooked up with training for the new year. I will have some great sales going on!
DoTerra Products:
As I have developed in my fitness journey, learning and growing, I have found myself turning towards natural/pure/holistic products and foods because they make me FEEL and look my best.
While training so hard, I enjoy supplementing with fish oils, omega’s, BCAA’s and proteins. I feel like these are all necessary in a person’s diet (especially healthy people like yourselves—who are working so hard every time you come to a workout!)
For those of you who know me, know I don’t “prescribe” anything to you or my clients without trying it FIRST on myself. I do this in EVERYTHING I use with my personal training and nutrition (I even do this with the workouts you do here with me. If I can’t finish a workout, why should I ask you to do the same? Train by example right?:)
Some of you have experienced the 10 Day and 30 Day Cleanse I created. As well as the 2 week Green Smoothie Challenge, Extreme Week (Hell), or just your monthly memberships (including body measurements every 6 weeks, and weigh ins every 2) and have seen great results!
Its awesome supplementing your diet with clean, whole foods. (I piloted the Cleanse on myself before I started implementing it into my classes and clients. I have LOVED the results!)
That being said, I have been really looking into Essential Oils (and vitamins and their sources) and the “non invasive” medical/physical/mental benefits (for myself and my family—well this is how it started). I studied certain oils, found better vitamins/fish oils/omega’s/proteins and began to implement them into my daily fitness routines.
The company I came across with a great products (oils, vitamins etc) in all the areas I was looking for was DoTerra. I have been implementing their products into my life, and have really enjoyed the benefits!
I hope to share with you some of my story on Tuesday, about the products that can maximize your results in the gym with my programs. I want to help you FEEL your best, and look your best!
See you soon!

Hell Week!

This week is Hell Week again baby! Really my favorite week ever. Its where we try a little harder. We do more. We track our progress. We commit to be better. WE KICK our TRASHES. You may barf, you may feel a little light headed, you may even want to give up—but by the end of the week you will be better, stronger and proud of yourself for doing and finishing something hard. Its all worth it.

Body Frequency Sign up by Oct 1st and SAVE!

This is it! Your one stop spot for EVERYTHING!

I have been working hard on a program with other Masterminds like myself ready for the works!

Fitness, Nutrition, Energy and FUN!

100 Days worth of an intense overhaul into mind and body to get you into the best version of yourself!

Learn from ME, train with ME.

Nutrition , Body and Energy with my good friends April Berezay (find her on Instagram: @healthylunchblog)

Looking forward to getting started with you!

This is the BEST value for all 3 things in 1 spot—get in BEFORE October 1st to save 15%!

Sign up TODAY!

Outdoor Workout

Just got back from the beautiful mountains of Idaho, what an amazing place! Thank goodness I brought my workout gear because I would have missed out on a great opportunity:) Check out this video (no equipment needed) try it today!