Cross Training

Cross training has begun! Mix up your old routine and workout OUTSIDE! Run some stairs, jump up on a park bench, pull up on a playground, sprint some hills, swim, hike, go for a bike ride. Get moving for summer!

Stair Workouts Begin…

Old Main Selfie

Hey all you local Peeps! This is the perfect way to up your game (especially for summer, and all your hardcore races coming up!)

Check out the calendar and JOIN US on Old Main Hill every other week!

We would love to have you!

5 Minute Killer Core Workout!

5 Min Killer Core Workout

This 5 minute workout will kill your entire core. High intensity moves designed to target problem areas and get your abs and total core strong! Good luck:)

Become a Member Today!

Join BodybyShock Today!

Become a BodybyShock Member, and get all the Perks Baby!

Free Membership Includes:

  • Newsletter
  • Some of My Favorite Recipes
  • Hottest Deals and Newest Information
  • Perks for Online Challenges
  • Myfitnesspal Access
  • 6 Online Workouts
  • Live Workout Access*


Premium Membership Includes:

  • 12 Online Workouts (plus new workouts updated monthly)
  • Nutrition Coaching Meal Plan (worth over $400)
  • Full List of Recipes Included In Meal Plan
  • Newest Online Video Access (Unlisted YouTube Channel)
  • Fitness Assessment (worth $40)
  • Live Workout Access*
  • Hottest Deals and Newest Information First
  • Newsletter
  • Discounted Online Challenges
  • Discounts for All Online Content (Ebooks, Tutorials, Mp3′s, Apparel)
  • Myfitnesspal Access
  • 6 Weeks of Wellness Training Emails
  • 6 Week Challenge Kickoff (worth $25)
  • Weekly Tip Tuesday Emails and Videos