I offer a variety of training options. My favorite option by far is to workout WITH YOU— along side you…but this isn’t always an option.
That is why I created my Essential Shape Program. It is perfect for those of you across the world who can’t be here to workout in the gym with me. Everything you will need is right here ONLINE!
After having each baby, I was faced with the challenges of losing the extra weight of pregnancy. I created this program with that in mind. The program is a progression to help anybody who isn’t in perfect shape get to an amazing level of fitness. Go as hard as you can, or start off easy. Nutrition, and exercise videos included, no equipment necessary (just your body weight).
Get started today!
In the meantime, take advantage of my FREE and LIVE workout broadcasts every Monday and Wednesday 6am MST. Join me!