Stair Workouts Begin…
Hey all you local Peeps! This is the perfect way to up your game (especially for summer, and all your hardcore races coming up!)
Check out the calendar and JOIN US on Old Main Hill every other week!
We would love to have you!
5 Minute Killer Core Workout!
This 5 minute workout will kill your entire core. High intensity moves designed to target problem areas and get your abs and total core strong! Good luck:)
BodybyShock is…
Hell Week
My Favorite Meal of the Day…
Starting Next Week-Train with me LIVE!
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