Hey guys!
I can’t wait to share what I have been working on for the last YEAR:)
Working out so frequently and wearing the same gear day-to-day got me thinking, “I need stuff that stays put, is highly functional, comfortable—and unique!” I was tired of the same old thing, AND seeing everyone else around me wearing it too.
So I decided to take matters into my own hands, and let the creative juices flow. It’s been the best decision I have made!
Have I sparked your interest? I hope so! You can rest assured you will be the only one in the gym, grocery store, or on the street in your GearbyShock stuff. Pre/Post workout, everything is one of a kind, designed for comfort, style and quality. I’ve personally tested it all during my workouts, and can’t wait to share!
Check out www.gearbyshock.com for the new workout gear line, and be sure to follow @gearbyshock and @bodybyshock for all the newest styles and drawings!
Things to come:
Let me help!
This is it! Your one stop spot for EVERYTHING!
I have been working hard on a program with other Masterminds like myself ready for the works!
Fitness, Nutrition, Energy and FUN!
100 Days worth of an intense overhaul into mind and body to get you into the best version of yourself!
Learn from ME, train with ME.
Nutrition , Body and Energy with my good friends April Berezay (find her on Instagram: @healthylunchblog)
Looking forward to getting started with you!
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Usually when you want to develop more strength and power you will spend most of your time lifting weights. You will push yourself as much as you physically can. Or if you want to improve endurance you will do some cardio, interval, and even HIIT training. Lets say you want to shed some excess layers of body fat, you will find yourself toning, using low weights, and doing hi reps.
What most people don’t do, however, is stretch.
Sadly said, its usually the men that think that stretching isn’t a requirement (this isn’t to say that some men who don’t stretch aren’t amazingly strong…my husband included ha ha). This could be because its less intense and not “suited” for their current goals (ie weight gain, building muscle mass etc). What many don’t realize, though, is that stretching isn’t only a great way to cool down from a workout, but it can actually help make you stronger.
“A 2010 study published in the Journal of Strength and Conditioning Research found that regular stretching actually enhances performance. The study’s participants were split into two groups: Group 1 performed a resistance-training workout 3 times a week; group 2 performed an identical resistance program but also incorporated a stretching regimen twice a week on days with no strength training…All participants experienced strength increases, but the stretching group’s gains surpassed the resistance-only group in every exercise tested. “ Source
Its hard to know your true potential in the gym if you don’t do a combination of both stretching and strengthening your muscles. I know the times I have been the “strongest” physically have been when I have kept up a healthy Yoga/Pilates exercise regime along with all of my other training.
So get out there and STRETCH!
This starts TODAY! I challenge YOU. Email me with questions-bodybyshock@gmail.com. Good LUCK!
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