This week is Hell Week again baby! Really my favorite week ever. Its where we try a little harder. We do more. We track our progress. We commit to be better. WE KICK our TRASHES. You may barf, you may feel a little light headed, you may even want to give up—but by the end of the week you will be better, stronger and proud of yourself for doing and finishing something hard. Its all worth it.
Body Frequency Sign up by Oct 1st and SAVE!
This is it! Your one stop spot for EVERYTHING!
I have been working hard on a program with other Masterminds like myself ready for the works!
Fitness, Nutrition, Energy and FUN!
100 Days worth of an intense overhaul into mind and body to get you into the best version of yourself!
Learn from ME, train with ME.
Nutrition , Body and Energy with my good friends April Berezay (find her on Instagram: @healthylunchblog)
Looking forward to getting started with you!
This is the BEST value for all 3 things in 1 spot—get in BEFORE October 1st to save 15%!
Sign up TODAY!
15 Minute Core Kettle Bell Workout
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10 Minute Total Body Workout
Stair Workouts Begin…
Hey all you local Peeps! This is the perfect way to up your game (especially for summer, and all your hardcore races coming up!)
Check out the calendar and JOIN US on Old Main Hill every other week!
We would love to have you!
5 Minute Killer Core Workout!
This 5 minute workout will kill your entire core. High intensity moves designed to target problem areas and get your abs and total core strong! Good luck:)
BodybyShock is…
Hell Week
Starting Next Week-Train with me LIVE!
