BodybyShock» Stairs http://bodybyshock.com Get fit, Get Informed and Get Going! Thu, 01 Sep 2022 16:35:00 +0000 en-US hourly 1 http://wordpress.org/?v=3.6.1 Cross Training http://bodybyshock.com/2014/05/cross-training/ http://bodybyshock.com/2014/05/cross-training/#respond Thu, 29 May 2014 14:45:49 +0000 BodybyShock http://bodybyshock.com/?p=753 Cross training has begun! Mix up your old routine and workout OUTSIDE! Run some stairs, jump up on a park bench, pull up on a playground, sprint some hills, swim, hike, go for a bike ride. Get moving for summer!

]]> http://bodybyshock.com/2014/05/cross-training/feed/ 0 Stair Workouts Begin… http://bodybyshock.com/2014/05/stair-workouts-begin/ http://bodybyshock.com/2014/05/stair-workouts-begin/#respond Sat, 17 May 2014 18:41:52 +0000 BodybyShock http://bodybyshock.com/?p=734 Old Main Selfie

Hey all you local Peeps! This is the perfect way to up your game (especially for summer, and all your hardcore races coming up!)

Check out the calendar and JOIN US on Old Main Hill every other week!

We would love to have you!

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