BodybyShock» Train with Me LIVE

Essential Shape Program Registration Starts Monday Feb 2nd!

BodybyShock — Wed, 28 Jan 2015 23:15:34 +0000

Quick update for everyone interested in the upcoming 60 day fitness challenge powered by BodybyShock and doTERRA products. Feel free to contact me with questions!

20% OFF!!Online Training Christmas Sale! Stock up and SAVE!

BodybyShock — Wed, 10 Dec 2014 14:58:00 +0000

Stock up on 2 Months worth of Personal Training and SAVE!
First 3 Enrollee’s will be in the drawing for a MISFIT Exercise Band, and a Bluetooth Speaker!
Offer Ends tonight at 9:00pm MST!

Monthly Online Personal Training (Exercise and Fitness Only (see below for Nutrition))
20% off!

Monthly Online Nutritional Coaching—40% OFF!

Do You Have a Way To Relieve Stress?

BodybyShock — Tue, 28 Oct 2014 05:55:08 +0000

Let me help!

Hell Week!

BodybyShock — Tue, 07 Oct 2014 16:17:52 +0000

This week is Hell Week again baby! Really my favorite week ever. Its where we try a little harder. We do more. We track our progress. We commit to be better. WE KICK our TRASHES. You may barf, you may feel a little light headed, you may even want to give up—but by the end of the week you will be better, stronger and proud of yourself for doing and finishing something hard. Its all worth it.

Body Frequency Sign up by Oct 1st and SAVE!

BodybyShock — Wed, 24 Sep 2014 19:28:08 +0000

This is it! Your one stop spot for EVERYTHING!

I have been working hard on a program with other Masterminds like myself ready for the works!

Fitness, Nutrition, Energy and FUN!

100 Days worth of an intense overhaul into mind and body to get you into the best version of yourself!

Learn from ME, train with ME.

Nutrition , Body and Energy with my good friends April Berezay (find her on Instagram: @healthylunchblog)

Looking forward to getting started with you!

This is the BEST value for all 3 things in 1 spot—get in BEFORE October 1st to save 15%!

Get Ready for Summer!

BodybyShock — Fri, 30 May 2014 23:38:42 +0000

Cross Training

BodybyShock — Thu, 29 May 2014 14:45:49 +0000

Cross training has begun! Mix up your old routine and workout OUTSIDE! Run some stairs, jump up on a park bench, pull up on a playground, sprint some hills, swim, hike, go for a bike ride. Get moving for summer!

10 Minute Total Body Workout

BodybyShock — Mon, 19 May 2014 16:02:21 +0000

Stair Workouts Begin…

BodybyShock — Sat, 17 May 2014 18:41:52 +0000

Hey all you local Peeps! This is the perfect way to up your game (especially for summer, and all your hardcore races coming up!)

Check out the calendar and JOIN US on Old Main Hill every other week!

We would love to have you!

5 Minute Killer Core Workout!

BodybyShock — Sat, 10 May 2014 19:13:25 +0000

This 5 minute workout will kill your entire core. High intensity moves designed to target problem areas and get your abs and total core strong! Good luck:)