BodybyShock» Free Workouts https://bodybyshock.com Get fit, Get Informed and Get Going! Thu, 01 Sep 2022 16:35:00 +0000 en-US hourly 1 http://wordpress.org/?v=3.6.1 Outdoor Workout https://bodybyshock.com/2014/06/outdoor-workout/ https://bodybyshock.com/2014/06/outdoor-workout/#respond Tue, 24 Jun 2014 22:23:45 +0000 BodybyShock http://bodybyshock.com/?p=775 Just got back from the beautiful mountains of Idaho, what an amazing place! Thank goodness I brought my workout gear because I would have missed out on a great opportunity:) Check out this video (no equipment needed) try it today!

]]> https://bodybyshock.com/2014/06/outdoor-workout/feed/ 0 15 Minute Core Kettle Bell Workout https://bodybyshock.com/2014/06/15-minute-core-kettle-bell-workout/ https://bodybyshock.com/2014/06/15-minute-core-kettle-bell-workout/#respond Tue, 03 Jun 2014 16:37:32 +0000 BodybyShock http://bodybyshock.com/?p=763 Please Log in to view this content.

]]> https://bodybyshock.com/2014/06/15-minute-core-kettle-bell-workout/feed/ 0 10 Minute Total Body Workout https://bodybyshock.com/2014/05/10-minute-total-body-workout/ https://bodybyshock.com/2014/05/10-minute-total-body-workout/#respond Mon, 19 May 2014 16:02:21 +0000 BodybyShock http://bodybyshock.com/?p=745

]]> https://bodybyshock.com/2014/05/10-minute-total-body-workout/feed/ 0 5 Minute Killer Core Workout! https://bodybyshock.com/2014/05/5-minute-killer-core-workout/ https://bodybyshock.com/2014/05/5-minute-killer-core-workout/#respond Sat, 10 May 2014 19:13:25 +0000 BodybyShock http://bodybyshock.com/?p=727 5 Min Killer Core Workout

This 5 minute workout will kill your entire core. High intensity moves designed to target problem areas and get your abs and total core strong! Good luck:)

]]> https://bodybyshock.com/2014/05/5-minute-killer-core-workout/feed/ 0 Snow Day! https://bodybyshock.com/2014/02/snow-day/ https://bodybyshock.com/2014/02/snow-day/#respond Fri, 07 Feb 2014 19:49:23 +0000 BodybyShock http://bodybyshock.com/?p=243 Find the workout HERE

https://docs.google.com/document/d/1tXhkeGIfqqncQ589Z5zeeNYHQMg3hbza4sS90JmIbsY/edit?usp=sharing

Or any other day you need a Hard Core Workout you can do At Home!

Find the workout HERE

]]> https://bodybyshock.com/2014/02/snow-day/feed/ 0 Calorie KILLER! https://bodybyshock.com/2014/02/calorie-killer/ https://bodybyshock.com/2014/02/calorie-killer/#respond Fri, 07 Feb 2014 04:32:37 +0000 BodybyShock http://bodybyshock.com/?p=229
Do this workout at home! Kill the Calories:)

Do this workout at home! Kill the Calories:)

Finished this workout today, kicked BOOTY! Enjoy:)

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