BodybyShock» Uncategorized https://bodybyshock.com Get fit, Get Informed and Get Going! Thu, 01 Sep 2022 16:35:00 +0000 en-US hourly 1 http://wordpress.org/?v=3.6.1 Let’s Get Started https://bodybyshock.com/2022/09/lets-get-started/ https://bodybyshock.com/2022/09/lets-get-started/#respond Thu, 01 Sep 2022 15:51:41 +0000 BodybyShock http://bodybyshock.com/?p=1288 Hey guys!
For the past 8 weeks I have been working on a nutrition program that will get you lean and healthy. I personally am down 15lbs and have felt so much better!
I decided to get back on facebook:) to share— and hopefully help you!
Are you ready?
I am looking forward to seeing you here more too!
Are ready to commit to getting healthy and fit?
send me a DM…let’s get started:)
]]> https://bodybyshock.com/2022/09/lets-get-started/feed/ 0 Raw Roasted Almond Chocolate Bark https://bodybyshock.com/2015/03/raw-roasted-almond-chocolate-bark/ https://bodybyshock.com/2015/03/raw-roasted-almond-chocolate-bark/#respond Wed, 18 Mar 2015 16:49:28 +0000 BodybyShock http://bodybyshock.com/?p=1063 Ingredients:

4 T Almonds

4 T Stevia

4 T Coconut Oil (soft)

4 T 100% Cacao

 

Directions:

Roast Almonds on a cookie sheet at 300° for 20 min. Let cool completely.

Add coconut oil, stevia, and cacao. Mix well. Add COOLED almonds, mix and refrigerate.

Break into 12 servings.

93 cal/8 fat/3 carb/2 protein/2 fiber

]]> https://bodybyshock.com/2015/03/raw-roasted-almond-chocolate-bark/feed/ 0 20% OFF!!Online Training Christmas Sale! Stock up and SAVE! https://bodybyshock.com/2014/12/20-offonline-training-christmas-sale-stock-up-and-save/ https://bodybyshock.com/2014/12/20-offonline-training-christmas-sale-stock-up-and-save/#respond Wed, 10 Dec 2014 14:58:00 +0000 BodybyShock http://bodybyshock.com/?p=910 Christmas Invite-DoterraStock up on 2 Months worth of Personal Training and SAVE!
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]]> https://bodybyshock.com/2014/12/20-offonline-training-christmas-sale-stock-up-and-save/feed/ 0 About Me https://bodybyshock.com/2014/02/about-me/ https://bodybyshock.com/2014/02/about-me/#respond Mon, 17 Feb 2014 00:57:25 +0000 BodybyShock http://bodybyshock.com/?p=253 https://bodybyshock.com/2014/02/about-me/feed/ 0