https://bodybyshock.com Get fit, Get Informed and Get Going! Thu, 01 Sep 2022 16:35:00 +0000 en-US hourly 1 http://wordpress.org/?v=3.6.1 https://bodybyshock.com/2014/10/hell-week-2/ https://bodybyshock.com/2014/10/hell-week-2/#respond Tue, 07 Oct 2014 16:17:52 +0000 BodybyShock http://bodybyshock.com/?p=854 This week is Hell Week again baby! Really my favorite week ever. Its where we try a little harder. We do more. We track our progress. We commit to be better. WE KICK our TRASHES. You may barf, you may feel a little light headed, you may even want to give up—but by the end of the week you will be better, stronger and proud of yourself for doing and finishing something hard. Its all worth it.

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