BodybyShock» Live https://bodybyshock.com Get fit, Get Informed and Get Going! Thu, 01 Sep 2022 16:35:00 +0000 en-US hourly 1 http://wordpress.org/?v=3.6.1 Hell Week! https://bodybyshock.com/2014/10/hell-week-2/ https://bodybyshock.com/2014/10/hell-week-2/#respond Tue, 07 Oct 2014 16:17:52 +0000 BodybyShock http://bodybyshock.com/?p=854 This week is Hell Week again baby! Really my favorite week ever. Its where we try a little harder. We do more. We track our progress. We commit to be better. WE KICK our TRASHES. You may barf, you may feel a little light headed, you may even want to give up—but by the end of the week you will be better, stronger and proud of yourself for doing and finishing something hard. Its all worth it.

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]]> https://bodybyshock.com/2014/09/body-frequency-coming-soon/feed/ 0 15 Minute Core Kettle Bell Workout https://bodybyshock.com/2014/06/15-minute-core-kettle-bell-workout/ https://bodybyshock.com/2014/06/15-minute-core-kettle-bell-workout/#respond Tue, 03 Jun 2014 16:37:32 +0000 BodybyShock http://bodybyshock.com/?p=763 Please Log in to view this content.

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]]> https://bodybyshock.com/2014/05/10-minute-total-body-workout/feed/ 0 Stair Workouts Begin… https://bodybyshock.com/2014/05/stair-workouts-begin/ https://bodybyshock.com/2014/05/stair-workouts-begin/#respond Sat, 17 May 2014 18:41:52 +0000 BodybyShock http://bodybyshock.com/?p=734 Old Main Selfie

Hey all you local Peeps! This is the perfect way to up your game (especially for summer, and all your hardcore races coming up!)

Check out the calendar and JOIN US on Old Main Hill every other week!

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]]> https://bodybyshock.com/2014/05/stair-workouts-begin/feed/ 0 5 Minute Killer Core Workout! https://bodybyshock.com/2014/05/5-minute-killer-core-workout/ https://bodybyshock.com/2014/05/5-minute-killer-core-workout/#respond Sat, 10 May 2014 19:13:25 +0000 BodybyShock http://bodybyshock.com/?p=727 5 Min Killer Core Workout

This 5 minute workout will kill your entire core. High intensity moves designed to target problem areas and get your abs and total core strong! Good luck:)

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]]> https://bodybyshock.com/2014/04/bodybyshock-is/feed/ 0 Hell Week https://bodybyshock.com/2014/04/hell-week/ https://bodybyshock.com/2014/04/hell-week/#respond Thu, 17 Apr 2014 15:33:14 +0000 BodybyShock http://bodybyshock.com/?p=625 Hell Week Click Here

]]> https://bodybyshock.com/2014/04/hell-week/feed/ 0 Starting Next Week-Train with me LIVE! https://bodybyshock.com/2014/04/starting-next-week-train-with-me-live-2/ https://bodybyshock.com/2014/04/starting-next-week-train-with-me-live-2/#respond Tue, 08 Apr 2014 21:00:17 +0000 BodybyShock http://bodybyshock.com/?p=567 Banner for TVPBN Channel

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