Follow this link to get 20% off your #shockswim order for the next week!

Get ready! Shock Swim is finally here!

www.gearbyshock.com

I can’t wait to share what I have been working on for the last YEAR:)

Working out so frequently and wearing the same gear day-to-day got me thinking, “I need stuff that stays put, is highly functional, comfortable—and unique!” I was tired of the same old thing, AND seeing everyone else around me wearing it too.

So I decided to take matters into my own hands, and let the creative juices flow. It’s been the best decision I have made!

Have I sparked your interest? I hope so! You can rest assured you will be the only one in the gym, grocery store, or on the street in your GearbyShock stuff. Pre/Post workout, everything is one of a kind, designed for comfort, style and quality. I’ve personally tested it all during my workouts, and can’t wait to share!

Check out www.gearbyshock.com for the new workout gear line, and be sure to follow @gearbyshock and @bodybyshock for all the newest styles and drawings!

Things to come:

• Leggings
• Snapback Hats
• Fit Beanies
• SWIM SUITS (yup)
• Sports Bra’s
• Jewelry
• Gear Bags

Let me help!

I have been working hard on a program with other Masterminds like myself ready for the works!

Fitness, Nutrition, Energy and FUN!

100 Days worth of an intense overhaul into mind and body to get you into the best version of yourself!

Learn from ME, train with ME.

Nutrition , Body and Energy with my good friends April Berezay (find her on Instagram: @healthylunchblog)

Looking forward to getting started with you!

This is the BEST value for all 3 things in 1 spot—get in BEFORE October 1st to save 15%!

Sign up TODAY!

Usually when you want to develop more strength and power you will spend most of your time lifting weights. You will push yourself as much as you physically can. Or if you want to improve endurance you will do some cardio, interval, and even HIIT training. Lets say you want to shed some excess layers of body fat, you will find yourself toning, using low weights, and doing hi reps.

What most people don’t do, however, is stretch.

Sadly said, its usually the men that think that stretching isn’t a requirement (this isn’t to say that some men who don’t stretch aren’t amazingly strong…my husband included ha ha). This could be because its less intense and not “suited” for their current goals (ie weight gain, building muscle mass etc). What many don’t realize, though, is that stretching isn’t only a great way to cool down from a workout, but it can actually help make you stronger.

“A 2010 study published in the Journal of Strength and Conditioning Research found that regular stretching actually enhances performance. The study’s participants were split into two groups: Group 1 performed a resistance-training workout 3 times a week; group 2 performed an identical resistance program but also incorporated a stretching regimen twice a week on days with no strength training…All participants experienced strength increases, but the stretching group’s gains surpassed the resistance-only group in every exercise tested. “ Source

Its hard to know your true potential in the gym if you don’t do a combination of both stretching and strengthening your muscles. I know the times I have been the “strongest” physically have been when I have kept up a healthy Yoga/Pilates exercise regime along with all of my other training.

So get out there and STRETCH!

MWF 6:30-7:30 am

Starts Monday September 16th

• Only 8 slots are now available for this time. So HURRY its filling FAST! Intermediate to ELite Shockfit Training (IST & EST): This class is a great place for any intermediate/Advanced exerciser to start. Men and women welcome. Please note, “easy” really isn’t in my vocabulary, so be ready to work hard! 

Intermediate Shockfit Training

MWF 9-10 am

Going on NOW!

• Intermediate Shockfit Training (IST): This class is a great place for any intermediate/beginner to start. Please note, “easy” really isn’t in my vocabulary, so be ready to work hard! This is just a step below the EST Athletes. (Children welcome with some restrictions)

Elite Shockfit Training

T, Th 5:30-6:30 am, Sat 6-7:30 am

Going on NOW!

• Only 2 slots available for this time—ALMOST full.Call for availability. Men and women welcome. Elite Shockfit Training (EST): This class is usually T/Th/Sat, but we always add MORE days in there—a M, W, of F here and there! We wake up early, WORK HARD and sweat for an hour. If you are just starting out with exercise, this may not be the class for you. Be ready to always give 100% and then give more!

Morning Conditioning for Kids T, Th 6:30-7:30am

GOING ON NOW!

T, Th 6:30-7:30am

• Elementary age kids can get in shape for life and/or their sport. Currently conditioning for all sports. Ages 6-12 welcome!

Team Sports Conditioning

GOING ON NOW!

Call me!

• Get your teams to be faster, stronger and have more endurance than their opponents. I can guarantee they will out play, out run and hopefully out score the other teams!
• Your team will be challenged with many types of sports conditioning exercises, including HIIT training, plyometrics, circuit training. muscle building, endurance drills, core strength and more. As the player gets stronger their coordination will increase, they will react quicker in their sport, their endurance will improve and they will reduce the risk of injuries because their core muscles will be stronger.

Online Coaching, Nutritional Coaching, Personal Training

GOING ON NOW!

• Can’t get the weight off? I would love to train you. I have 13+ years of experience. I can offer you any type of training. I like to work every muscle group, and challenge your body to the MAX. My approach is a full lifestyle change, so be ready to commit (I want to get you results, and this is the best way)! A full exercise and nutrition plan will be mapped out and you will begin to see results. I will communicate with you through Skype, Email, and Google Drive. You will receive all the keys that you need for success!