Online Nutritional Coaching and Accountability


My nutritional coaching plans include a whole mind and body shift! I like to live “competition ready”. I design your personal plan for nutrition in balance with your exercise, and lifestyle. Fueling your body towards your best physique possible.

10-30 day BodybyShock Cleanse is REQUIRED prior to starting any nutritional program (at no extra cost—details of the Cleanse are Here)

 All packages are catered to you and your body specifically after an initial Assessment (via Skype). I look forward to getting you in the best shape of your life! Lets get started…

Monthly Online Nutritional Coaching and Accountability:

  • Meal Planning and Coaching Weekly
  • Healthy Recipes
  • BodybyShock 30 Day Cleanse (worth $150)
  • Premium Membership Access on the Website (includes $400: meal plan, recipe database, weekly menu master planner)
  • Nutritional, Supplement, and Assessment Coaching
  • Daily Texts/Unlimited Emails
  •  2 1/2 hrs for an initial/final Assessments (Skype)
  • Weekly emails with Wellness/Energy/Mindset Training
  • Newsletter and Online Challenges we do here
  • Free Access to the Gym when you Come into Town
  • Meal Plan (my published book)
  • Quick Access Guide to Specific Food Groups and Macros



Add Personal Training/Workouts!:

Add any Personal Training to your Monthly Nutritional Package above—bundle and save!

  • Only $30/hr (one-0n-one via Webcam, printed, or videos directly from me)

(payment plans available)

Acceptable Methods of Payment: Cash, Check, Credit Card (Paypal)

*includes a credit card convenience fee, price is slightly lower if paying cash or check

Terms and Conditions

  • For all nutritional packages, the 30 Day BodybyShock Cleanse is required.

  • All unused packages expire within 30 days from the first coaching session and will not be refunded.

  • All sessions are 60 minutes in duration.

  • All sessions and packages include nutritional assessment, food diary review, unlimited email and texting support.

  • Packages can be used for in-person coaching or online coaching.  If online, hourly sessions may be conducted via telephone, FaceTime, Google Hangouts or Skype.

  • Client Requirements: Clients must submit a food diary, whether coaching services are rendered in-person or online (this can be done online, via MFP, a picture, or email).

  • Clients must keep track of their individual Macro Nutrients every single day.

  • Clients are allowed one “Cheat Meal” per week.

  • Clients must submit weekly pictures, failure to do so, compromises any and all refunds.

  • Clients must respond weekly to Wellness emails.

  • All Supplements are for review after initial assessment.

  • Food scale is required.

  • For every “cheat” a Client does during the Cleanse $10 is required to be paid to the BodybyShock Equipment Fund.


Refund Policy

If you are not 100% satisfied with your purchase, you can either be issued a full/or partial refund according to the services rendered or exchange it for another service I offer (at the same price point).  Any unused personal training after 30 days from original purchase date will not be refunded. In regards to apparel or goods sold, returned or exchanged products must be in the condition you received them and in the original box and/or packaging. I will do everything I can to get you your results,  but ultimately it’s you who has to make the necessary changes to reach them!