Quick update for everyone interested in the upcoming 60 day fitness challenge powered by BodybyShock and doTERRA products. Feel free to contact me with questions!
Do You Have a Way To Relieve Stress?
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Hell Week!
This week is Hell Week again baby! Really my favorite week ever. Its where we try a little harder. We do more. We track our progress. We commit to be better. WE KICK our TRASHES. You may barf, you may feel a little light headed, you may even want to give up—but by the end of the week you will be better, stronger and proud of yourself for doing and finishing something hard. Its all worth it.
15 Minute Core Kettle Bell Workout
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10 Minute Total Body Workout
Stair Workouts Begin…
Hey all you local Peeps! This is the perfect way to up your game (especially for summer, and all your hardcore races coming up!)
Check out the calendar and JOIN US on Old Main Hill every other week!
We would love to have you!
5 Minute Killer Core Workout!
This 5 minute workout will kill your entire core. High intensity moves designed to target problem areas and get your abs and total core strong! Good luck:)
BodybyShock is…
Hell Week
Green Smoothie 14 Day Challenge Weeks 1 & 2
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