Essential Shape Program Registration Starts Monday Feb 2nd!

January 28, 2015 By BodybyShock

Quick update for everyone interested in the upcoming 60 day fitness challenge powered by BodybyShock and doTERRA products. Feel free to contact me with questions!

Do You Have a Way To Relieve Stress?

October 28, 2014 By BodybyShock

Let me help!

15 Minute Core Kettle Bell Workout

June 3, 2014 By BodybyShock

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Outdoor Workout

Just got back from the beautiful mountains of Idaho, what an amazing place! Thank goodness I brought my workout gear because I would have missed out on a great opportunity:) Check out this video (no equipment needed) try it today!

15 Minute Core Kettle Bell Workout

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10 Minute Total Body Workout

5 Minute Killer Core Workout!

This 5 minute workout will kill your entire core. High intensity moves designed to target problem areas and get your abs and total core strong! Good luck:)

Snow Day!

An amazing snow day workout you can do at home (or any other day you need a hard core workout!)

Calorie KILLER!

Finished this workout today, kicked BOOTY! Enjoy:)