Intermediate/Elite Shockfit Training

MWF 6:30-7:30 am

Starts Monday September 16th

• Only 8 slots are now available for this time. So HURRY its filling FAST! Intermediate to ELite Shockfit Training (IST & EST): This class is a great place for any intermediate/Advanced exerciser to start. Men and women welcome. Please note, “easy” really isn’t in my vocabulary, so be ready to work hard! 

Intermediate Shockfit Training

MWF 9-10 am

Going on NOW!

• Intermediate Shockfit Training (IST): This class is a great place for any intermediate/beginner to start. Please note, “easy” really isn’t in my vocabulary, so be ready to work hard! This is just a step below the EST Athletes. (Children welcome with some restrictions)

Elite Shockfit Training

T, Th 5:30-6:30 am, Sat 6-7:30 am

Going on NOW!

• Only 2 slots available for this time—ALMOST full.Call for availability. Men and women welcome. Elite Shockfit Training (EST): This class is usually T/Th/Sat, but we always add MORE days in there—a M, W, of F here and there! We wake up early, WORK HARD and sweat for an hour. If you are just starting out with exercise, this may not be the class for you. Be ready to always give 100% and then give more!

Morning Conditioning for Kids T, Th 6:30-7:30am

GOING ON NOW!

T, Th 6:30-7:30am

• Elementary age kids can get in shape for life and/or their sport. Currently conditioning for all sports. Ages 6-12 welcome!

Team Sports Conditioning

GOING ON NOW!

Call me!

• Get your teams to be faster, stronger and have more endurance than their opponents. I can guarantee they will out play, out run and hopefully out score the other teams!
• Your team will be challenged with many types of sports conditioning exercises, including HIIT training, plyometrics, circuit training. muscle building, endurance drills, core strength and more. As the player gets stronger their coordination will increase, they will react quicker in their sport, their endurance will improve and they will reduce the risk of injuries because their core muscles will be stronger.

 

Online Coaching, Nutritional Coaching, Personal Training

GOING ON NOW!

• Can’t get the weight off? I would love to train you. I have 13+ years of experience. I can offer you any type of training. I like to work every muscle group, and challenge your body to the MAX. My approach is a full lifestyle change, so be ready to commit (I want to get you results, and this is the best way)! A full exercise and nutrition plan will be mapped out and you will begin to see results. I will communicate with you through Skype, Email, and Google Drive. You will receive all the keys that you need for success!